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Ready to learn a short dance combo?
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Crashed a friend’s Zumba class
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Hip rolling while kneeling
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Portion from the Afrofeteness Experience
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Try out this combo
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Practicing our tilts while laying down
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Playlist
FreeI’ve been getting several requests for the playlist of songs that I use on my videos. So I’ve put this one together that...
Learn a little choreography
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May Dance Fitness Class
FreeThis class will definitely work out your legs. Remember to listen to your body, don't push yourself too much, stay hydra...
Mobility for the hips and lower back
FreeIf you are not familiar with mobility exercises, do not feel pressured to do the more challenging exercises. Do what fee...
Practice for the 30 day challenge pt. 1
FreeNever feel embarrassed to use a wall, stool, or chair for help. Eventually you will be able to ween off little by little...
Practice for 30 day challenge pt. 2
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30 day leg challenge
FreeWho’s aiming for stronger legs and knees? This challenge will consist of doing this movement for 25 seconds each day. Yo...
Fluidity assignment
FreeWhat movement are you going to add to connect these two moves?
Preview May dance fitness class
FreeYour legs are probably going to hate me but you’ll have fun 🥰✨
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- Launch Date:
- 2021-12-01
- Last Updated:
- 9 hours ago
- Total Posts:
- 236
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- SFW
- Post Frequency:
- 5.5 posts/month
