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Healthy Mama Cooking Club offers delicious, family-friendly recipes and meal planning tips for busy moms. Classically trained chef Kris provides healthy, real-food solutions for effortless weeknight dinners.
Let's chat all things meal prep!
Hi Friends! We're kicking off February with some meals we know you'll love 😍! Dust off your Slow Cooker or Instant Pot...
We're at the end of the Healthy Mama Meal Prep method- but I don't want this to be the end of your meal prep journey! Tu...
I have had LOTS of requests for 'Macro-Friendly meals' and where there are lots of macro-friendly/high protein meals in...
I'm so excited to share the replay of our call with Danielle Havens, registered nurse, nutrition coach and mom of two to...
You've probably heard me say it again and again- mise en place (everything in it's place!)-- but are you actually doing...
It's our first Ask Kris of the year! I'm answering all your Q's on meal prep- feel free to be as specific as you want
Happy Friday! We have some delicious, seasonal flavor-packed meals on the menu this week- starting with a bulk prep prot...
It's citrus season! Ever wondered how to get those beautiful sections of orange or grapefruit? Here's my favorite techni...
REMINDER: We're going through the Meal Prep Bootcamp together, which includes each one of these videos weekly- but the c...
It may be chilly and dark, but remember the days are only getting longer from here! Let's embrace the cozy season with t...
This week is a tasty one- with two brand new recipes, family favorites and more!
The Essential 5 is all about focusing your meal prep on the things that are going to make the MOST difference in your bu...
Post content for The Healthy Mama Meal Prep Method: Introduction
New Year Meal Prep Class Replay!
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Healthy Mama Cooking Club, founded by classically trained chef and culinary nutritionist Kris, provides a supportive online community for busy mothers seeking healthy and delicious meal solutions. Since its launch in August 2022, the club has grown to over 245 members, with 155 actively supporting Kris's work through paid memberships. Generating an estimated monthly income between $790 and $1580, the club's success highlights the demand for practical and nutritious family recipes. Kris's unique blend of culinary expertise and understanding of the challenges of motherhood sets her apart, offering not just recipes but time-saving cooking hacks and meal planning strategies specifically tailored to the busy lives of her members. The community fosters a sense of shared experience, allowing members to connect, share tips, and support each other in their healthy cooking journeys.
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