Mental Health Counseling for Our Communities, PLLC Patreon Creator Profile
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Mental Health Counseling for Our Communities, PLLC

@mhc4oc
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Mental Health Counseling for Our Communities (MHC4OC) offers vital mental health services for Black individuals in New York State. Led by a Black queer LMHC, this Patreon provides accessible support and community.

Latest Posts

15 posts

(Belated) Early Blog Access - Somatic Series Unit 3, Ch. 13 - Trauma from a Somatic POV

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Happy New Year!

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Happy New Year!Thank you for your continued support of MHC4OC!I’ve been working at this practice for so long that I’ve b...

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Early Blog Access - Somatic Series Unit 3, Ch. 12 - Danger, Fear, Anxiety and the ANS - An Overview

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This chapter, Chapter 12, will explain the basics of how fear and anxiety show up in your autonomic nervous system (ANS)...

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Early Blog Access - Somatic Series Unit 2, Ch. 11 - Learning and Mapping your Nervous System with the Notice and Name Exercise

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Like I said in

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Early Blog Access - Somatic Series Unit 2, Ch.10: The Body Scan

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This chapter, we are getting into the body scan.Before We BeginRemember to take your tim

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Early Blog Access - Somatic Series Unit 2, Ch.9: Grounding [+ Demonstration Video Transcription]

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Welcome back to the Somatic series! This series is where I'm using somatic psych theory to help people learn and map out...

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Early Blog Access - Somatic Series Unit 2, Ch.8: Intro to Somatic Exercises for Learning/Mapping the Autonomic Nervous System

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Welcome back to the blog! And welcome back to the somatic series, where I'm helping people use somatic psych theory to:...

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Slides from Talk with Therapy/Counseling Grad Students

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I had the pleasure of being invited to give a talk to graduate-level counseling students last month about working with q...

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Early Blog Access - Somatic Series Ch. 6: ANS Collabs Part 3 – Stillness & Awe

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We've spent the last 2 posts covering times when your autonomic nervous system (ANS) activates 2 parts at the same time...

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Early Blog Access - Somatic Series Ch. 6: ANS Collabs Part 2 – Freeze & Fawn

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Check out the previous part where I explained how and why 2 part of your autonomic nervous system (ANS) might want to co...

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Early Blog Access - Somatic Series Ch. 6: ANS Collabs Part 1 – Play & Why It’s Important

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Welcome back to my blog and video series where I'm helping people connect with their intuition, map their nervous system...

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Early Blog Access - Somatic Series Ch. 5: More on the Ventral Vagus

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This is the next part of the long series where I explain how to use somatic psych theory to improve your relationship wi...

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Early Blog Access - Somatic Series Ch. 4: More on the Dorsal Vagus

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And we're back to this long series where I'm breaking down how to use somatic psych theory to help people improve their...

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Sneak Peek: MHC4OC Anniversary Celebration Playlist

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Early Blog Access - Somatic Series Ch. 3: More on the Fight/Flight Response

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If you're new here, this is a long series where I am explaining somatic psych theory so people can have a better relatio...

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About Mental Health Counseling for Our Communities, PLLC

Mental Health Counseling for Our Communities, PLLC (MHC4OC), founded by Pierre, a Black queer licensed mental health counselor (LMHC) from the Bronx, NY, is a unique Patreon providing mental health support within the Black community. Since launching in November 2021, MHC4OC has built a strong community of 126 members, with 78 actively supporting the initiative through paid memberships. This demonstrates significant engagement and impact, reflecting a clear need for culturally-sensitive mental healthcare. Pierre's experience growing up in the Bronx informs his approach, fostering a safe and understanding environment. While the exact financial contributions vary, MHC4OC has generated an estimated $524 in earnings, showcasing the collective power of its supporters. The Patreon stands out by its specific focus on providing accessible services to a frequently underserved population and emphasizing the importance of culturally competent care.