Flow Lab by Sammy Picone

Hi my loves, First off I want to send a hug to you all in this tumultuous start to a year. 🫂 I hope you're all holding...

Hi my loves! Just sending out a reminder for tonight’s feedback session: ✨Jan 24th @ 5pm EST - Here is our zoom link: h...

Morning! Thanks for all of your input on my post last week! It sounds like a feedback session would be helpful this mont...

Happy 2025 my loves! I really *really hope that you guys are feeling lighter as we enter the new year. I'm here with our...

Hi loves! Popping in with our monthly password and updates.

Hi loves! Just reaching out to let you guys know I haven’t forgotten about you all this month! I unfortunately had a fam...

Helllo friends! Our password for this month will be: Shift We will be sticking with spin flows and tutorials for this mo...

Hi loves! Just dropping in to remind you about tomorrow's feedback session: ✨Like last time, this is not a formal works...

Hi my loves! Dropping in to announce our feedback session info for later this month: ✨Like last time, this is not a for...

Hi loves! Our password for this month will be:

Hi loves! Happy September ❤︎ I've got a couple of spin pole flows / lessons for you guys that I'm aiming to upload secon...

Hi loves - tomorrow's the day! Here are our links for tomorrow's workshops with Christina : ✧ Sunday, Aug 11 @ 4:00pm ES...

Happy August loves! As a reminder we will be welcoming Christina - @xtina__polerina for 2 Heel Workshops this month:

Hi loves! Just wanted to pop in with our August workshop info, in hopes of giving you guys enough runway to mark your ca...

Hey hey, Popping in with our zoom links for Sunday's feedback sessions: ✨Sunday July 21 @ 2:30p EST - Beg/Int Feedback...