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Ready to learn a short dance combo?
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Crashed a friend’s Zumba class
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Hip rolling while kneeling
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Portion from the Afrofeteness Experience
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Try out this combo
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Practicing our tilts while laying down
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Playlist
免费I’ve been getting several requests for the playlist of songs that I use on my videos. So I’ve put this one together that...
Learn a little choreography
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May Dance Fitness Class
免费This class will definitely work out your legs. Remember to listen to your body, don't push yourself too much, stay hydra...
Mobility for the hips and lower back
免费If you are not familiar with mobility exercises, do not feel pressured to do the more challenging exercises. Do what fee...
Practice for the 30 day challenge pt. 1
免费Never feel embarrassed to use a wall, stool, or chair for help. Eventually you will be able to ween off little by little...
Practice for 30 day challenge pt. 2
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30 day leg challenge
免费Who’s aiming for stronger legs and knees? This challenge will consist of doing this movement for 25 seconds each day. Yo...
Fluidity assignment
免费What movement are you going to add to connect these two moves?
Preview May dance fitness class
免费Your legs are probably going to hate me but you’ll have fun 🥰✨
增长分析
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增长 (30天)
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帖子数 本月
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活动
- 启动日期：
- 2021-12-01
- 最后更新:
- 14小时前
- 总帖子数：
- 236
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- Total Likes:
- 0
- Total Comments:
- 0
- Avg. per Post:
- 0.0
内容
- Content Type:
- 安全内容
- Post Frequency:
- 5.5 posts/month
