GOODWITCH

Starting MONDAY 12/9, I'll be resuming livestreamed movement classes. These are hybrid virtual/in-person classes streame...

These last few weeks, I'm always looking forward to Monday nights at our Hudson studio. Dance/Forms is my newest movemen...

A dynamic full body session focused on hip mobility, glute and leg strength. Includes kneeling and standing.  No props n...

Find our playlist HERE ! A monthly durational shake for all bodies.   Shaking is practiced in many different cultures an...

TONIGHT is our monthly group shake! 630pm. You can also attend virtually if you're part of the Grounded Strength tier. Z...

You may have noticed that logins aren't working on the Glossary page. I'm so sorry for the inconvenience! As a partial,...

And other local news...Just announced this one with barely any notice (hehe) ~~ a super accessible, open level, one-time...

I'm about to launch these shirts later this evening. They took over a year to make because this was my first time screen...

A stretchy full body session focused on spinal, pelvic and hip mobility. Includes kneeling and brief standing.  No props...

new time! 430-630 tomorrow, Saturday 6/22  * * * Limited spots. Switched it up so that people can make it to/from the Hu...

BODYSPELL is back! This one will be an Open Session where you can bring any herb of your choosing. Donation-based and no...

*** updated with a link to the Nettle Dinner + another donation-based workshop at the Studio coming up soon! **** + upda...

A relaxed full body session focused on hip and shoulder support. No standing or kneeling.  Weights optional. Sequencing...

A stretchy, full body session with lots of core (waist) and arm activation. No standing or kneeling. Weights optional. W...

A lower body focused session with lots of core, upper and lower leg activation. Includes standing and kneeling. A thick...