Ifrit Aeon

This was my first time using the yoga strap to increase my stretches. The last pose was very challenging for me - one of...

This is harder than it seems! However, its a great tool to help with flexibility.

Some simple hip openers with a  focus on Warrior II pose.

This is a little more advanced and after doing pushups the day before, it was a challenge!

This is one of my favorite flows. I hope you like it!

This flow is a nice gentle stretch to help relieve back pain. Let me know what you think!

Cardio + Bodyweight Workout - Easy to do at home because it needs no equipment - just you!Feel free to leave a comment!

I posted this earlier today, so here it is, in case you missed it. Thank you for supporting me!

I posted a new yoga video today on my yoga channel, Ifrit Aeon Yoga.Please make sure you check out my new videos there....

Starting up some much needed cardio.

I really have been enjoying these kettlebell workouts!

Its a very important step to help avoid injury.

I feel like I'm making progress here.

I'm going to start adding more variation to these kettlebell workouts, including a total body focus.

I really like adding these to my workout. I think they are super effective!