Monique Attinger, Certified Holistic Nutritionist

In short - the answer is no. The longer story on spinach is based on how we handle and get rid of oxalate.

For our carnivores - yes, you can actually enjoy a pancake! For our non-carnivores, you can have a pancake that has lots...

We often eat like this at my house. Just a simple meal, but colourful and full of nutrients. But low on oxalate.

Dairy and gluten might not be your friends! Read on about casomorphins and gluteomorphins found in these foods.

There is a lot of research out there which doesn't look favourably on the low oxalate diet. But we might have to debunk...

No one likes being sick. When it happens, what do you do?

How does histamine and sleep apply to those of us dealing with oxalate? Let's explore this.

If you have come through the holidays with a few extra pounds, perhaps it's time to try a few lower carb options.

Patrons! It's time to talk again...

Let's talk vitamin D and B5, shall we?

While this is not a "get out of jail free" card, taking minerals can bind oxalate and help you avoid absorbing some of t...

I do think it's important that we have a way of eating that allows us to live - not just exist. That might just mean a w...

I'm here to sell you on the benefits of a membership where you get menu plans. Why? Because they are worth it! (And do m...

This post is going out to everyone who subscribes here; I'm your "host" - Monique Attinger. I'm here, building this reso...

Is it okay to eat extremely high oxalate greens as long as it's not every day? Maybe if you are still reducing your oxal...