OMNI PRANA YOGA

LETS CONNECT WITH NATURE AND OUR OWN NATURAL PRESENCE.

Take time to meditate after this practice. This is an all levels practice including hand balancing transitions and other...

Breathe into all boarders of your body. This class promotes a gentle reset. So good to practice a slow wave format. Give...

Nadi Shodhana Pranayama at the beginning of practice to establish an even mind and body connection.

This 1 hour practice integrates a blend of traditional and modern yoga techniques that will refine your practice. Throug...

Namaste yogis!Here is the latest practice for your home study! You might want to use a strap, a block and a wall space f...

Namaste Yogis, This is just a short practice integrating core movement. It is mostly emphasising the deep obliques and t...

“You will achieve your goal only when you are disciplined. You will not be dead wood and you will not wander lost after...

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Happy Holidays! Feeling warm and fuzzy all over, because I just practiced yoga. I hope to see you this coming Saturday a...

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