SYNC'D by Sabrina

I eat this smoothie every Monday to reset my body, digestive system, and get back to feeling good and feeling on track!...

1. I am a divine channel for love and light 2. I bring love, light, and beauty with me wherever I go 3. I am a magnet fo...

1. What are 5 things that I bring to the table? 2. What are 5 things I love about myself? 3. What is the energy that I w...

This mediation is designed to transform your energy so that you are a magnet for new people, experiences, and opportunit...

Ingredients: 1/2 frozen banana (high potassium, helps repair) 1/2 cup frozen blueberries (brain food, antioxidants) Hand...

Write these down in your journal, pen to paper to deeply integrate your subconscious, and repeat them in your head or ou...

At any moment, you can ask yourself these questions to get out of your head and into your body. The more you practice co...

I always kind of neglected or dismissed the significance of listening to your body...not realizing that learning the way...

This is a boxing inspired workout! Jump rope is one of my favorite forms of cardio. The biggest tip I can give if you're...

1. Think about the area in your life where you'd like to be more abundant. Do you desire more friends? More opportunitie...

1. I am open to receiving abundance in creative ways. 2. I allow myself to receive abundance with gratitude. 3. I am abu...

Affirmations are mantras that affirm how you want to feel, who you want to be, what you want to attract...you see where...

Affirmations are one of the biggest tools I’ve used to build my self esteem, reprogram limiting beliefs, and manifest my...

I have kept a daily journaling practice for a full three years now. It started with committing to a bullet point list of...

Our brains have something called the Reticular Activation System (RAS) and it works like a filter for your mind. For exa...